Posts Tagged: depression

Do Not Give Up… Just Surrender. Surrender = Healing

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

This past week I was working intensely with several patients on the idea that surrender is sometimes the most healing, empowering, strengthening healing option possible.   Sometimes… to surrender IS to heal.  Sharing with my patients why SURRENDER = HEALING reminded me of this blog post I wrote last year, and I had a nudge… Read more »

Up This One Mineral To Up Your Mood

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

On the December 15, 2013, the medical journal Biological Psychiatry published the results of a huge study that found overwhelming evidence of a link between zinc and depression.    The study showed that folks who are depressed have a lower concentrations of zinc in their peripheral blood than non-depressed individuals.     Looking at both… Read more »

Probiotics An Alternative To Antidepressants

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.  … Read more »

10 Ways to Nurture Yourself, Today.

Posted by & filed under Chakra Health, Intuitive Medicine.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely?  Isolated?  Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »

Parents, I’m Sick To My Stomach Over This…

Posted by & filed under Positive Parenting.

As you know, I truly enjoy reporting positive and healing medical information for you, dear reader. And that is the plan for the next 7 weeks, as I walk you through your Chakras from a medical point of view and give you great ideas for supporting your inner healing. But today… I’m sitting here with… Read more »

Thoughts On Health… Fabbo study results for Vit D

Posted by & filed under Medical Reports.

Sun…     …or rain, get out there and grab the benefits of natural light on our body, mind and soul! Yet another amazing study has come out showing a positive correlation between Vitamin D and mood. This one goes a bit further to show specifically that higher Vitamin D levels are associated with a… Read more »

Thoughts on Health… Finding your Equilibrium During Fall

Posted by & filed under Intuitive Medicine.

    Ahhh… fall. How I love you.  The cooler mornings.  The walks outside.  Leaves swirling through the air. Loading up on firewood for the winter.  My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool… Read more »