Spring is my favorite season. And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening! 1. Start Spring with a Spring Detox I start every spring taking 5 days to renew my health from the… Read more »
Ahhh… fall. How I love you!!! The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to… Read more »
I am so excited to launch my updated, 2014 Gentle Reset Detox today. I’m aching to do a gentle spring detox again, and I want to do it with you! I’ve designed a very gentle, 5 day course that we can do together… each day adding a new layer of cleansing, culminating in 5… Read more »
Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »
Needing to break free from the same routine happens to all of us. As I wrote about on Monday, it’s important to keep your mind fresh and open to new ways of thinking. Here are my favorite ways to break free of a slump when I find myself in a rut: Challenge my thinking…… Read more »
On Monday I talked about how to naturally and easily thwart those seasonal allergies that are flare each spring. Check it out if you missed it… full of things you can try today in order to decrease your allergies tomorrow!! Today I thought I’d give a few more ideas for the second thing… Read more »
Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
