Posts Tagged: diet

My Favorite Tips For Navigating Food & Drinks At Holiday Parties

Posted by & filed under Healthy Weight.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time… Read more »

How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Posted by & filed under Medical Reports, Organic Lifestyle.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time… Read more »

Is It Better To Diet Or To Fast Intermittently?

Posted by & filed under Healthy Weight, Medical Reports.

    Two years ago I told you about a medical study that showed fasting for 13 hours (or more) overnight decreased breast cancer recurrence by more than one-third, which was awesome news. In that study, researchers found that not only did cancer recurrence rates drop, but also the longer the participants fasted at night,… Read more »

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

Does Dairy Cause Acne?

Posted by & filed under Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.

A new medical study takes a look at whether dairy is associated with acne in teens.     I love love love skin and eagerly took three times the amount of dermatology training in medical school and internship than my classmates because I find skin so absolutely fascinating. More on that in a minute. But… Read more »

Increase Bone Density, Drop Body Fat With Yogurt

Posted by & filed under Healthy Weight, Medical Reports.

  A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index.   The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and… Read more »