earth

The Secret Behind A “Grounding Detox” — What Your Symptoms Are Really Telling You

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.” They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable, palpable AC …

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Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this …

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The Art Of Listening: How What You Hear Impacts Your Health

    I truly believe that even with everything we are facing right now, even with the stress of social distancing over the holidays, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter …

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What To Know Before Bringing Grounded Touch Indoors To Your Loved Ones

  I was recently asked:   “If a sick person is lacking the earth’s electrons, can you donate your electrons to them by touching them?”   The short answer to this is: yes.   When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL? My poor older brother.) If you’ve ever shocked someone when touching them, you know this on a large scale — you could literally feel the large quantity of electrons passing …

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Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

    I recently got this fabulous question from a reader:   “I was wondering if you can effectively ground through cement? I was under the impression that you needed to be on grass, dirt or sand. I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D.   I love this question because it’s super important to know not just what will ground you when you head outside… but what actually might be preventing you from being grounded at all. Sadly, you can spend your entire day outside — eating outside, playing games …

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10 Ways Grounding Can Directly Support Your Health During This Pandemic

  I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection do so because of the body’s inflammatory response (the often referred to “cytokine storm” in the lung adds to this), subsequent hypoxia from lung inflammation, and hypercoagulation of the blood, leading to blood clots. These three reactions the body creates as a response to coronavirus …

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We Need This Earth Day More Than We’ve Ever Needed One Before

This Wednesday is Earth Day!   And like I wrote about in my last blog post, the earth is literally begging — begging — us for a reset. To me, the most positive thing that has come out of this pandemic is how this “forced pause” has been allowed everyone, all over the globe, to come together in an absolute, unified, world wide, eye opening moment to truly see that our wellness depends on the wellness of the planet. And when we stop and pause, the planet heals. People are hearing birds singing again, noticing that springtime trees and flowers …

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