earth Archives - Page 3 of 9 - Intuition Physician

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Grounding, Healthy Weight / By Laura Koniver, MD

Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? Grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of your entire digestive …

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Mar 9 2020

It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Grounding, Health Videos / By Laura Koniver, MD

I hate cold. OMG I hate cold. I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can get your hands on that book and have unlimited ideas on grounding in the winter (you can pre-order autographed copies right here to be the first to get your hands on it!) I have created a bunch of videos for you to demonstrate how you …

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Dec 2 2019

Grounding To Release Chronic Issues

Grounding, Medical Reports / By Laura Koniver, MD

For the last 4 weeks we’ve talked about how grounding helps with acute issues, like: decreasing your muscle tension and soreness deepening your sleep supporting your heart function boosting your metabolism and balancing your hormone function… sometimes overnight! So when we talk about grounding, it’s usually because there are instant perks: immediate pain relief instantaneous release of muscle tension immediate boost to energy and mood immediately improved blood flow, etc… But did you know that grounding is actually even more helpful in chronic conditions â€” disabilities or illnesses that need support over a lifetime? This is …

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Jul 15 2019

Grounding To Boost Your Metabolism & Lose Weight

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight. The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. After grounding (or sham grounding) the patients for 40 minutes, all of the parameters of metabolic function immediately improved in all of the grounded patients, but that boost was not seen in any of the ungrounded patients. Heart rate increased slightly, respiratory rate increased, and …

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Jul 1 2019

Grounding To Support Your Heart Health

Grounding, Medical Reports / By Laura Koniver, MD

If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart! Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body.This relationship has been extensively studied for the effects of grounding. The first study I want to tell you about was a double-blinded, placebo-controlled study of 40 patients. They had electrodes connected to their feet, and half of them were grounded for one hour (the other …

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Jun 24 2019

Your Brain On Mother Earth

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do â€” from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as much, if not more, to do with our sleep/wake pattern than even the sun. Here’s how: Researchers built two underground isolation chambers that completely cut …

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Jun 17 2019

Your Most Asked Grounding Questions, Answered

Grounding, Organic Lifestyle / By Laura Koniver, MD

Today is Earth Day! In celebration of this, I thought I would answer all of the grounding questions I am asked the most! Have you ever wondered about any of these questions? 1. Is there anything I can do to enhance grounding? Yes! There are several things you can do to make your body even more conductive and ready to ground: stay well hydrated correct any mineral deficiencies remove dead skin from your body and have well moisturized skin. In the human body, conductivity requires two things: water and electrolytes. This creates an electrolytic solution that …

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Apr 22 2019

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Grounding To Release Chronic Issues

Grounding To Boost Your Metabolism & Lose Weight

Grounding To Support Your Heart Health

Your Brain On Mother Earth

Your Most Asked Grounding Questions, Answered

You Can Feel Better Than You Do Right Now!

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