The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold to ground outside and too cold to go outside to exercise: I head to my local YMCA and sit in the sauna to reap very similar benefits to exercising, but… Read more »
I hate cold. OMG I hate cold. I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can… Read more »
Have you ever tried grounding and actually felt worse instead of better? You are not alone, it happens all the time and it’s probably because you are electrohypersensitive (EHS). To me simply means you are so in touch with your own body, you can literally feel what so many people can’t: that you are… Read more »
Our musculoskeletal system is the perfect conduit for grounding. Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works. When you touch the… Read more »
At the recent 5G conference I spoke at, it became really clear to me that most people are not quite sure if the are electrosensitive or not. And unfortunately for most, their physician had not asked about EMF exposures or taken EMF exposures into account when addressing health issues. So… when will physicians become serious… Read more »
Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“ Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire… Read more »
For the last 4 weeks we’ve talked about how grounding helps with acute issues, like: decreasing your muscle tension and soreness deepening your sleep supporting your heart function boosting your metabolism and balancing your hormone function… sometimes overnight! So when we talk about grounding, it’s usually because there are instant perks: immediate… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
