In honor of Earth Day this April, I’m in the middle of a 5 part series of articles to encourage you to get outside and get grounded — in my experience it is the most absolutely essential part of your spring healing plan! These are the posts in this series: A new… Read more »
In honor of Earth Day this April, I’m writing a 5 part series to encourage you to get outside and get grounded — it’s easiest and most uplifting makeover you can do for yourself this spring… one that supports the function of every organ system in your body. A spring grounding plan… Read more »
I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.” They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue,… Read more »
With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection… Read more »
I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »
The best way to get grounded is to just go outside and stand directly on the earth. But what do you to when it’s getting too cold to go barefoot? Grounding through your hands is a great option, as I talk about in this video here. But what if you are a… Read more »
In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
