Posts Tagged: eating

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Posted by & filed under Healthy Weight.

    Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before… Read more »

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      Most people have gained a bit of weight as a result of social distancing for the past month or two.  With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level… Read more »

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Posted by & filed under Chakra Health, Healthy Mindframe, Healthy Weight.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people… Read more »

Got A Cold This Winter? Heal Your Throat Chakra And Watch It Go (video)

Posted by & filed under Chakra Health, Healing Artwork, Intuitive Medicine.

  If you’ve noticed that you are more vulnerable to picking up colds/sniffles/sore throats right now, it’s time to boost the health of your throat chakra and get your nose and throat radiating health outwardly! I want to help you!   Give me 6 minutes and I’ll help you assess your throat chakra energy flow… Read more »

Eating And Emotions… My Story

Posted by & filed under Chakra Health, Healthy Weight, Soul Healing.

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I… Read more »

How Your Digestion is Linked To Your Emotions

Posted by & filed under Chakra Health, Healthy Weight, Intuitive Medicine.

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a… Read more »