Winter Checklist — are you pooping, sleeping, eating, hibernating enough?
Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not …
Winter Checklist — are you pooping, sleeping, eating, hibernating enough? Read More »
