energy

Breathe Deeply

Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they take in air, provide the surface area for oxygen to reach our bloodstream, and exhale out the by-products of this exchange.   But is that all that goes on when you take a deep breath? Does anything change for you when you stop and take a …

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One of the best tools in my toolbelt…

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was preparing for my role in filming The Grounded and traveling down to interview two moon walking astronauts… well, I was pretty nervous. I’ll admit it, very very very nervous.   Trouble sleeping, knot in my stomach, insecure about everything from what I look like to …

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How To Get The Best of Yeast

Yeast overgrowth is absolutely no fun. And it can really get worse in the warmer months as yeast love nothing more then moist, hot, sticky skin/mucosa to flourish on. I remember seeing a sweet older female patient that was absolutely miserable with Candida growth all over her skin… and it was particularly bad underneath her breasts where they touched her upper abdomen. Being that it was a particularly hot summer, she was hot and itchy and in her own personal hell! I was a bit more conventional back then, so I’m especially thinking of her as I type up this …

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There are always two ways to think…

  This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point: life isn’t linear and we don’t need to pretend that it is! There really are two ways to look at everything… unfortunately we only learn about the surface facts in medical school. We are tested on the labels and names of each part of the …

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I’m Waiting To Give You My Free Printable Chakra Checklist…

… and an entire free seminar! And joining me are a whole bunch of amazing healers in this years 2012 Energy Healers Conference. Starting next Monday (May 28th) and running all week-long, you can have free and exclusive access to a ton of health and inspirational healers who talk on a large variety of subjects.   Of special note is Susun Weed, a famous herbalist who was extremely inspirational to me and greatly contributed to my desire to write my Female Health and Empowerment book… which remains my very favorite and most powerful ebook that I’ve written so far… Also …

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Thoughts On Health… absolutely random thought for you today.

Hi peeps. I hope you had an awesome weekend. I have a totally random video for you today that I shot in about five minutes and got about 600 bug bites for… and I’m scratching them all raw right now. So give it a watch. If not for me, for my poor scabbed up arms and legs and a particularly raging swollen bite right on my chin. My epidermis and I thank you. xoxo, Laura    

Thoughts On Health… Relief From Seasonal Allergies, Naturally

  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx…   1. Wash your hands like it’s going out of style. Every …

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