energy

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts and candies? Here are some of my very favorite holiday party foods that I never ever restrict:   1) Chocolate! Shown to support heart …

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7 Quick Ways To Feel Deeply Centered

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life.   Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your …

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How To Receive Your Own Intuitions

Want to know exactly how to prepare your body to receive intuitions?   In this 8 minute video I’m going to share with you: – how to use your body as a receptor to receive intuitive information – the one thing that most people do wrong when trying to receive intuitive information – a tool you can use tonight to get your very first intuition, or to expand the intuitive gifts you already have! – what to do with the intuitive information you receive – and what to do if you get no information at all!         …

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A Simple Tip For Navigating Life’s Ups And Downs

Life is full of ups and downs… … that is how you know you are ALIVE!   My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between.   The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through …

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Medical Proof That Spirituality Matters

A recent medical study looked at the effect of spirituality and religion on quality of life in cancer patients.   Participants could be spiritual, religious, both or none. Scientists wanted to look at what effect, if any, spirituality and religiosity had on patient outcomes, and if being religious worked synergistically with spirituality or independently from it.     Over 550 patients were entered into this study, all were cancer patients undergoing treatment for various cancers… these patients were followed for one year and were assessed for quality of life. Turns out, religious patients had better quality of life if they …

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How Your Skin Speaks Directly To You

As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a biopsy, and it will re-establish an intact barrier within days. You can puncture it with a needle, and it will fill back in to stop bleeding within a matter of minutes… sometimes seconds. Skin is miraculously quick at creating new cells, removing old ones, repairing structural damage, and re-establishing blood flow.   In science, we have …

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Holistic Help For Adrenal Fatigue

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. Without using these …

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