Posts Tagged: exercise

Grounding To Support Your Heart Health

Posted by & filed under Earthing™, Medical Reports.

If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart!      Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body. … Read more »

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Posted by & filed under Medical Reports, Organic Lifestyle.

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this… Read more »

ADHD Raises Suicide Risk More Than Depression Does

Posted by & filed under Medical Reports, Positive Parenting.

  A new study (published Sept 19, 2016 in Pediatrics) found that children who die by suicide are more likely to have been diagnosed with ADHD than with depression.   The Study: A national database tracked violent deaths from 2003 to 2012 in 17 different states During the study period, there were 693 early childhood… Read more »

Adult Onset ADHD Totally Different Than Childhood ADHD

Posted by & filed under Medical Reports, Organic Lifestyle, Positive Parenting.

Ever since I blogged about 5 Holistic Ways To Treat ADHD a few weeks ago, I’ve gotten dozens of emails from readers wondering if the same approach would help them with their adult ADHD too.     So this is the perfect time to update you on the latest medical research about adult onset ADHD… Read more »

How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

Posted by & filed under Healthy Mindframe, Medical Reports.

According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half!   Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy… Read more »

Warmer Weather = Stinkier Pits… Unless You Do This!

Posted by & filed under Medical Reports, Organic Lifestyle.

Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some… Read more »

Are Your Shoes Causing More Harm Than Good?

Posted by & filed under Earthing™, Healthy Weight, Medical Reports, Organic Lifestyle.

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes… Read more »