Posts Tagged: fast

Is It Better To Diet Or To Fast Intermittently?

Posted by & filed under Healthy Weight, Medical Reports.

    Two years ago I told you about a medical study that showed fasting for 13 hours (or more) overnight decreased breast cancer recurrence by more than one-third, which was awesome news. In that study, researchers found that not only did cancer recurrence rates drop, but also the longer the participants fasted at night,… Read more »

Fasting To Decrease Cancer Recurrence

Posted by & filed under Female Health, Medical Reports, Organic Lifestyle.

Recently published on March 31, 2016 in JAMA Oncology, new evidence supports the idea that fasting at night reduces the risk of cancer recurrence.   Every night as we sleep we all enter a mini-fasting period before we *break-the-fast* with breakfast each morning. Prolonging the amount of time spent fasting — skipping evening snacks all… Read more »