Posts Tagged: fat

How Grounding Promotes Weight Loss… With Zero Effort

Posted by & filed under Grounding, Healthy Weight, Medical Reports.

  Did you know that grounding affects your metabolism and weight?   Grounding has the ability to help you find your perfect weight and stabilize you there.   I know this because this is a subject I personally conducted my own research on… with my own patients.  In today’s video, I’m going to walk you through… Read more »

Fat Shaming Causes Disease… But It Doesn’t Have To

Posted by & filed under Healthy Weight, Medical Reports.

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous… Read more »

Increase Bone Density, Drop Body Fat With Yogurt

Posted by & filed under Healthy Weight, Medical Reports.

  A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index.   The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Grounding, Healthy Mindframe, Healthy Weight, Medical Reports.

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Posted by & filed under Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  Here it is.    This is not something you are going to hear from your regular doc.  But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »

Why Our Brain Craves FAT!!!

Posted by & filed under Healthy Weight, Positive Parenting.

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full… Read more »

FAQ: Our Natural Transition to Vegetarian…

Posted by & filed under Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle.

I have been asked four times in the past two weeks about my thoughts on food choices for children, so I figured this is the Universe asking me to blog about it 🙂 Concerned parents were wondering if they should be forcing their children to eat a certain amount of veggies each day, and yet… Read more »