Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity. 1. The easiest way to become stress-proof: take probiotics. I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind… Read more »
I recently received an awesome question from a reader. It was: “If a very sick person is lacking in the earth’s electrons, can they unknowingly ‘steal’ those electrons from another person by touching them?” The short answer to this is: yes. When you were a kid, did you ever walk around in… Read more »
Today let’s talk about the messengers of our body (our hormones!) and how grounding balances them for you, automatically. Adrenal function, thyroid function, sex hormones, even leaky gut — it’s all interconnected. Your energy level, your sex drive, your daily rhythm, how good you feel each day — it’s all improved by getting grounded. There is… Read more »
Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting…. Read more »
A new study (published in JAMA Psychiatry Oct 5, 2016) reveals that the more stressful the birth is on the baby, the higher the risk that baby has for developing Obsessive-Compulsive Disorder (OCD) decades later. Children who were born prematurely and children who experienced stress during delivery both had statistically significant increases in the… Read more »
It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to… Read more »
As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve. Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense. But when energy is flowing through your body — this is… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information! I'd love you to join me here:
