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Posture Affects Your Health

I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped.   That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… …everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms!     But posture affects more than just our physical body… it affects our spirit.   In class I shared a link to this …

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Align All 7 Chakras In Under One Minute Using This Technique

Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video will give you a very simple tool you can use any time to increase your resiliency in the face of stress or challenge. In under one minute, you can run through all 7 of your chakras to be certain you are maximally centered and find …

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An Easy Way To Boost Your Daily Healing

Today I am excited to share with you a new healing tool I just developed… Daily Healing Focus Cards!   I created this simple tool to help patients have a simple way, each and every day, to align with Well Being. Filled with fun, uplifting and simple tips and techniques… these are things that are easy to fit into anyone’s busy lifestyle.   I am often asked by patients… …what one thing can I do to support my health each and every day?     Well… I can think of dozens and dozens of ways to support a natural alignment …

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Why Grounding Is My Favorite Healing Modality

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet. …

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Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can simply touch the earth directly to be electrically connected to this powerful and life changing healing energy flow. But beyond simply touching the earth, did you know there were other, less well known ways to resonate more deeply with the earth and to expedite your …

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You Are Self Healing

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s bodies to self heal… all health care practitioners do. Click the video below and give me 6 minutes and I’ll explain exactly why and how you can use this innate principle of healing to support your own healing process. And in the last 60 seconds …

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7 Quick Ways To Feel Deeply Centered

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life.   Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your …

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