Posts Tagged: food

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Posted by & filed under Healthy Weight.

    Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before… Read more »

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      Most people have gained a bit of weight as a result of social distancing for the past month or two.  With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level… Read more »

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Posted by & filed under Earthing, Healthy Weight.

  Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside… Read more »

My Favorite Tips For Navigating Food & Drinks At Holiday Parties

Posted by & filed under Healthy Weight.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time… Read more »

How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Posted by & filed under Medical Reports, Organic Lifestyle.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time… Read more »

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Earthing, Healthy Mindframe, Healthy Weight, Medical Reports.

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »