Posts Tagged: food

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Posted by & filed under Grounding, Healthy Weight, Intuitive Medicine.

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »

Chakras and Food — You are (how you feel about) what you eat!

Posted by & filed under Healthy Weight, Intuitive Medicine.

Hi  Peeps!!! Last Monday I talked about my vision that intuition and medicine can be completely compatible with each other, each providing information that can exponentially strengthen health when combined. So today I want to give you the perfect example of this… how medical knowledge of the human body is enhanced by intuitive knowledge about… Read more »

Why Our Brain Craves FAT!!!

Posted by & filed under Healthy Weight, Positive Parenting.

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full… Read more »

Eat This… Save Your Brain!

Posted by & filed under Intuitive Medicine, Medical Reports.

Hi Peeps!!!  I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!!   On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable… Read more »

The earth below

Posted by & filed under Grounding, Organic Lifestyle.

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!)  The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and… Read more »

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Posted by & filed under Female Health, Medical Reports.

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced… Read more »

Grape Jelly Time

Posted by & filed under Organic Lifestyle.

Around here in SC we are wrapping up grape picking season. You have another week or so to get yourself (and your kids!) out there picking the lovely muscadine grapes that are growing right on the vine. After you come home with them, you’ll want to be sure to make the easiest jelly on earth… Read more »