function

Household Chemicals Damage Cognition (And Small Changes You Can Make To Protect Yourself)

A recent study just published May 2016 in the journal Environmental Research reveals the extent of damage that common household chemicals are having on children… … impairing cognitive function and behavioral development.   Chemicals that are routinely found in homes that are implicated in impairing cognitive function of children are commonly found in nonstick cooking pans, carpet pads, upholstery, and in electronics. Exposure during pregnancy to these and other toxic items containing polybrominated diphenyl ethers (PBDEs) and perfluoroalkyl substances (PFASs) is now definitively associated with decreased cognitive function of children later in life. These findings show that the mother’s concentration …

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How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half!   Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy expenditure (calories burned from physical activity) and the volume of gray matter in our brains. And excitingly, this brain boost is independent of cognitive status, meaning even elderly who have already begun to exhibit cognitive changes will benefit from increasing their activity level. The results …

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New Study Proves Dementia Is Preventable (Here’s How…)

Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline.   Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years!   Although our population is aging, the incidence of dementia has dropped by 20% every decade over the three decades.   These results, recently published on Feb 10, 2016 in the New England Journal of Medicine, give more than hope… they give definitive proof that dementia is a preventable …

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3 Additional Ways To Protect Your Brain Volume

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function …

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