Posts Tagged: happiness

Need To Boost Your Hopefulness? I’ve Got You

Posted by & filed under Earthing, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    Yesterday I was talking with my husband and he was expressing how down he has been feeling lately about the current state of events in the world.  I know he’s not alone.  So today I thought I’d dedicate a blog post on how to immediately boost a sense of resiliency and remain hopeful… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Earthing, Healthy Mindframe, Medical Reports.

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »

Thoughts on Health… Positive thinking and a Dream Revelation

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

I was told recently that life was *easy* for me because I was a positive thinker.  I almost fainted… and laughed.  I am so far from a natural positive thinker it’s not even funny, so I didn’t laugh. I was extremely pessimistic and worried as a child. Through lots of diligent work I *literally* am… Read more »