health Archives - Intuition Physician

How To Easily Add Grounding To Any Health Service You Offer Your Community

Grounding, Medical Reports / By Laura Koniver, MD

For those who offer services in the healthcare and wellness industry, adding grounding to your normal services offers an entirely new dimension of support to your clients, customers and patients — and it’s a positive outcome they can immediately feel! If you have ever felt the relief of grounding first hand, then you already know how instantly supportive it can be and how resilient it helps your body feel. Literally helping to center you no matter what is going on in your life, no matter how stressed out you feel, even in the midst of a panic attack, …

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Apr 1 2024

I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Healthy Mindframe, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

Well today I turned 50! Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it. But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear “OMG you’re 50?!?! You look 10 years younger!” Or to hear people try to cheer me up by saying “you look FANTASTIC …

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Mar 11 2024

Your 2024 Healing Mantra

Healthy Mindframe / By Laura Koniver, MD

Hello you! We made it! Today it’s 2024. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month …

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Jan 1 2024

5 Crucial Ways To Support Your Child As They Head Back To School

Positive Parenting / By Laura Koniver, MD

It’s mid-august, and that means back-to-school season, so the next three blog posts are here to help support your transition to that this time brings. There can be a lot of stress associated with back-to-school season. For some, back-to-school means an increased risk of in person bullying (as well as social media bullying) and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing pains in between, as well as …

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Aug 14 2023

Connecting With Others Protects Your Own Heart’s Health… Here’s How

Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact …

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Feb 13 2023

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health …

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Jan 17 2023

New Study Finally Reveals If Vitamins Help Improve Cognition As We Age

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A new study, published Sept 14, 2022 in Alzheimers & Dementia, is the largest randomized clinical trial on multivitamin use in healthy brain aging. It’s a three year long trial following annual cognitive assessments on over 2,250 patients that were randomly assigned either a daily multivitamin, a 500 mg daily flavanol supplement (from cocoa extract) or a placebo supplement. What researchers found was that not only did taking a daily vitamin help preserve cognitive function, but it actually helped significantly improve it over baseline (and over placebo) by the third year. Meaning it didn’t just help prevent cognitive …

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Oct 10 2022

How To Easily Add Grounding To Any Health Service You Offer Your Community

I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Your 2024 Healing Mantra

5 Crucial Ways To Support Your Child As They Head Back To School

Connecting With Others Protects Your Own Heart’s Health… Here’s How

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

New Study Finally Reveals If Vitamins Help Improve Cognition As We Age

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