Posts Tagged: health

A Sincere Thank You To Mothers & Caretakers Everywhere

Posted by & filed under Positive Parenting.

  It was Mother’s Day weekend and mine, like all mom’s everywhere, was totally hectic and full of activity and slightly organized chaos. And I loved it.     My firstborn child, my daughter, love of my life, is headed off to college at the end of this summer… so you better believe I am… Read more »

When You Are Doing Something Meaningful, Your Brain Works Better

Posted by & filed under Earthing™, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  Now there is medical proof that the more you are self motivated when learning something, the better your brain works.   Published October 22, 2014 in Neuron, researchers found that having your own internal motivation, in the form of curiosity, not only allows your brain to have enhanced memory and function. Being curious about… Read more »

11 Essential Health Questions To Ask Yourself Every Fall

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

All of the hurricane preparedness this past weekend has me with preparedness on the mind. So it’s the perfect time for me to run my annual fall & winter preparedness blog post!       We are in mid September now, and the fall Equinox is this Saturday.  And for so many of us, shorter days… Read more »

Sauna For A Longer Life Span? Yes Please.

Posted by & filed under Medical Reports, Organic Lifestyle.

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood… Read more »

The Vitamin Combo That’s Saving Lives

Posted by & filed under Medical Reports.

Sepsis is an overwhelming infection of the body which triggers widespread inflammation that carries a very high death rate.   Sepisis is one of the leading causes of hospital deaths, even when treated with the most advanced intravenous antibiotics and life support. Yet a recent study (published in June 2017) has shown that a simple… Read more »

A Super Interesting Difference Between Men and Women

Posted by & filed under Female Health, Medical Reports, Soul Healing.

  A very interesting study looked at how our heart responds to mental stress. Turns out, there is a very key difference between the way a woman’s heart responds to stress and the way a man’s heart responds.   Mental stress is well known to trigger cardiac changes (as I go into more detail on below…) but… Read more »

Grounding Instantly Helps Your Brain, Mood, and Sleep

Posted by & filed under Earthing™, Medical Reports.

As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels.   Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding… Read more »