Posts Tagged: help

Don’t Let Earth Day Pass You By Without Grounding, Here’s Why…

Posted by & filed under Grounding, Soul Healing.

    This Friday is Earth Day.  It only happens once a year so don’t let it pass you by.  Earth Day is not just for the earth… it’s equally for you and for your own health, if you include grounding in your plans. Here’s why you will want to take a few minutes to… Read more »

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Posted by & filed under Medical Reports, Soul Healing.

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t?  Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical… Read more »

How To Hear Your Body Tell You What It Needs

Posted by & filed under Intuitive Medicine, Soul Healing.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it,… Read more »

How To Stick With Your Long Term Health Goals, Even When It Sucks

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if… Read more »

When You’re Struggling to Listen to Your Intuition… I’ve Got You

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that… Read more »

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Posted by & filed under Grounding.

      Living with stress has serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from… Read more »

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

Posted by & filed under Soul Healing, Uncategorized.

  I recently became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t.  Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how… Read more »