Posts Tagged: help

A New Study Explains How Grounding Can Dramatically Boost Your Mood

Posted by & filed under Grounding, Medical Reports.

      In honor of Earth Day this April, I’m writing a 5 part series to encourage you to get outside and get grounded — it’s easiest and most uplifting makeover you can do for yourself this spring… one that supports the function of every organ system in your body. A spring grounding plan… Read more »

How Your Posture Is Impacting Your Health

Posted by & filed under Chakra Health.

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally… Read more »

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    I recently was supporting a participant of one of my online classes with help making a tough medical decision.  One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and… Read more »

Electrosensitivity and Grounding: How To Protect Your Conductive Health

Posted by & filed under Electrosensitivity, Grounding, Health Videos.

    With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection… Read more »

Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

Posted by & filed under Intuitive Medicine, Organic Lifestyle.

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve… Read more »

Your Body Is Continually Speaking To You. Here’s How To Listen To It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it,… Read more »

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my… Read more »