Posts Tagged: help

7 Essential Tips To Make Spring Allergies Disappear!

Posted by & filed under Earthing™, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare… Read more »

Inflammation Depresses Mood (Here’s How To Reverse It)

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

  Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015.   Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased… Read more »

Don’t Use ADHD Meds (This Works Better Anyway…)

Posted by & filed under Medical Reports, Positive Parenting.

There is no longer any convincing evidence left that kids should be considered for Rx methylphenidate (Ritalin, Concerta, etc…) In fact, a new study now urges physicians to use caution when prescribing these medications and reveals that there is no data to support the use of these prescriptions, especially in light of the serious side… Read more »

Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Posted by & filed under Intuitive Medicine, Medical Reports.

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time… Read more »

You Are Self Healing

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing.

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s… Read more »

Reducing Background Anxiety Increases Mental Clarity: Here’s How

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing.   What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but… Read more »

7 Quick Ways To Feel Deeply Centered

Posted by & filed under Chakra Health, Health Videos, Intuitive Medicine.

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during… Read more »