help Archives - Page 7 of 16 - Intuition Physician

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays. 1. The easiest way to become stress-proof: take probiotics. I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces …

Ease Holiday Stress With This Essential Supplement + 10 More Ideas Read More »

Dec 4 2017

How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By Laura Koniver, MD

Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound! Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all! But if …

How To Protect Your Liver At Holiday Parties Read More »

Nov 13 2017

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Chakra Health, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results. NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve …

Resolving PTSD, OCD, Tobacco and Drug Addiction Too Read More »

Aug 7 2017

What You Eat Is Making Your Anxiety Worse

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety. Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety. Two foods that might be worsening your anxiety: …

What You Eat Is Making Your Anxiety Worse Read More »

Jul 24 2017

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to: (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia But today’s study goes further. Because a new study (presented at the American Academy of Neurology 2017 Annual Meeting on April 27, 2017) reveals that even a minor sleep disturbance… even a shortage of just ONE HOUR OF SLEEP… can significantly up your risk of mood disorders such as depression and anxiety. …

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Read More »

May 1 2017

Light Therapy Quickly Improves Libido

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot! New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with low desire after only 2 weeks of treatment! While this study was on men, because light therapy is incredibly effective for females too, I truly believe that this would work for women with low sex drive and should be first line therapy for anyone with …

Light Therapy Quickly Improves Libido Read More »

Feb 13 2017

ADHD Raises Suicide Risk More Than Depression Does

Medical Reports, Positive Parenting / By Laura Koniver, MD

A new study (published Sept 19, 2016 in Pediatrics) found that children who die by suicide are more likely to have been diagnosed with ADHD than with depression. The Study: A national database tracked violent deaths from 2003 to 2012 in 17 different states During the study period, there were 693 early childhood suicides The results: Children aged 5 to 11 years old who died by suicide were more likely to have been diagnosed with ADD/ADHD than with depression. Almost 60% of suicide victims were diagnosed with ADHD, compared to only 33% having been diagnosed with depression. …

ADHD Raises Suicide Risk More Than Depression Does Read More »

Feb 6 2017

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

How To Protect Your Liver At Holiday Parties

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

What You Eat Is Making Your Anxiety Worse

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Light Therapy Quickly Improves Libido

ADHD Raises Suicide Risk More Than Depression Does

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact