Posts Tagged: holiday

How To Protect Your Liver At Holiday Parties

Posted by & filed under Organic Lifestyle.

  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those… Read more »

Saturated Fat Does NOT Increase Mortality

Posted by & filed under Grounding, Healthy Mindframe, Healthy Weight, Medical Reports.

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does… Read more »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Posted by & filed under Chakra Health, Healthy Mindframe, Healthy Weight.

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people… Read more »

7 Ways To Feel Hopeful Even Under Incredible Stress

Posted by & filed under Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

    Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak.   It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness.     To retain hope increases… Read more »

The Gift Of Health: Holiday 2014 Limited Edition

Posted by & filed under Grounding, Healing Artwork, Intuitive Medicine.

Did you know that every single thing on my website and in my shop comes directly from me?   I’ve written every word… Painted every picture… Hand shipped every single order… Personally led every health class…   It always makes me smile when someone fills out my website contact form asking for a staff member… Read more »

Independence Day Gratitude

Posted by & filed under Healthy Mindframe, Positive Parenting, Soul Healing.

    We love the 4th of July!!!!   Last year as part of our homeschooling journey I read the Declaration of Independence to my children on the 4th of July.   We discussed the meaning of the word choices in this declaration, the importance of the risk and the stand that our forefathers took… Read more »

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Posted by & filed under Grounding, Healthy Weight, Intuitive Medicine.

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »