holidays Archives - Intuition Physician

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones. Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling. And if you …

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Dec 25 2023

Ease Holiday Stress With This One Essential Supplement

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic had when used as a “psychobiotic” — looking at mood, stress, and even cognitive performance. Turns out, not only does the gut play an essential role in your ability to absorb and utilize nutrients… …and …

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Nov 30 2015

Happy Holidays (and A Quick Holiday Tradition… Join Me?)

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

Just popping by today quickly to say happiest of holidays to every single one of you today, to your loved ones, your friends, your family, your soul connections, your acquaintances, your loves. ((((XOXOXOXO)))) Love to you each. I also wanted to invite you to join me in releasing your ties to 2014 as the year draws to a close… …as beautiful and as magical and as life changing and as painful and as heavy and as light and as healing and as freeing and as trivial as important and as boring and as majestic as 2014 might have …

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Dec 22 2014

Eco-friendly Christmas Tree Craft Tutorial, or… how to distract your kids while you get some stuff done around the house this holiday season

Organic Lifestyle, Positive Parenting / By Laura Koniver, MD

I can barely call this a tutorial because it is just gluing paper on a cone shape, but that is the genius of this sweet little craft. I first showed this post last Christmas, and as we pulled these trees out from storage this year my daughter begged to make more. So see? Even though it is soooo easy and barely requires five minutes of adult set up/supervision, it is something your kids will love, enjoy, and be proud of years later. If you need to get some stuff done around the house and need an easy distraction for the …

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Dec 21 2011

Tutorial: Creepy Dismembered Hand

Uncategorized / By Laura Koniver, MD

I made up a fun craft that I really enjoyed doing with my daughter, and I wanted to share it with you all! I was trying to think of a fun Halloween project that I could do inexpensively but high impact… being a physician I guess coming up with a craft that uses exam gloves and casting plaster just makes sense! But all of these things are very easy and inexpensive to get… you can get rolls of gauze that are saturated with plaster here for about $6 a roll. You only need one roll per …

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Oct 7 2011

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

Ease Holiday Stress With This One Essential Supplement

Happy Holidays (and A Quick Holiday Tradition… Join Me?)

Eco-friendly Christmas Tree Craft Tutorial, or… how to distract your kids while you get some stuff done around the house this holiday season

Tutorial: Creepy Dismembered Hand

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