holistic Archives - Page 6 of 29 - Intuition Physician

How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By Laura Koniver, MD

Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound! Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all! But if …

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Nov 13 2017

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you can do to protect and enhance your fertility! Holistically! Female Fertility: Flame retardants are found almost everywhere… from saturating your mattress at night to being used in the manufacturing of bedding, upholstery, clothing, car seats… even your nail polish. These organophosphate flame retardants …

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Oct 16 2017

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function. While antidepressant use can be supportive to healthy mood, they are also affecting everything from your circulatory system to your cancer risk. And… on top of that… there are incredibly powerful holistic ways to treat depression that are medically proven to work even BETTER than antidepressants …

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Oct 2 2017

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Chakra Health, Grounding, Healing Artwork, Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Having a sense of purpose and meaning in life helps to preserve the physical function of your body, as you can probably intuitively feel. The more you feel like you have a reason to get up each day, the more powerful your intention and your presence and your movement will be all day long. But how does this translate over a lifetime of using your body? A new medical study backs up the idea that an intentional, meaningful daily existence translates to a healthier body over a lifetime. The Study (published in JAMA Psychiatry on August 16, 2017): …

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Aug 28 2017

Sleep Increases Your Recovery From Depression

Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover. It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated for depression but did not sleep well were three times less likely to actually recover from depression. And sleeping 7 hours or more nightly actually tripled the rates of full remission in depression. Here’s more: The Study: (presented at the 31st Annual Meeting of …

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Aug 21 2017

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Chakra Health, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results. NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve …

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Aug 7 2017

What You Eat Is Making Your Anxiety Worse

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety. Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety. Two foods that might be worsening your anxiety: …

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Jul 24 2017

How To Protect Your Liver At Holiday Parties

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Sleep Increases Your Recovery From Depression

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

What You Eat Is Making Your Anxiety Worse

You Can Feel Better Than You Do Right Now!

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