hormones

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded

      There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with proof that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

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Light Therapy Quickly Improves Libido

    Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot!   New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with low desire after only 2 weeks of treatment! While this study was on men, because light therapy is incredibly effective for females too, I truly believe that this would work for women with low sex drive and should be first line therapy for anyone with …

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Happy Valentine’s Day… and, oh well, might as well talk about periods anyway. Menstruation Part III

This post will feature Valentine’s touches we’ve had in our home over the past week or so… here, some roses from my husband in my work space This might be a weird coincidence, but heck, on some level it is fitting. I mean, Valentine’s Day is a day of love and romance… and we all know there is a fair chance our reproductive system will be involved in that in some way. So what a better tribute to our female power and feminine allure then to conclude our three part series on Menstruation on Valentines Day. If you missed the …

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