Posts Tagged: hydration

Unique Ways To Use Water To Boost Your Health Today

Posted by & filed under Medical Reports, Organic Lifestyle.

  Well before we head into the hotter days of spring and summer, I wanted to take a minute to talk to you about the importance of staying well hydrated.   Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are… Read more »

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Posted by & filed under Earthing™, Healthy Weight, Intuitive Medicine.

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »

10 Things I’m Doing Right Now To Prepare For Fall

Posted by & filed under Intuitive Medicine.

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »