I truly believe that even with everything we are facing right now, even during the stress of social distancing over the holidays, we can feel healthier than ever if we set up some supportive, comforting and deeply healing health routines. So for the next several weeks, all winter long actually, I’m going to… Read more »
The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this… Read more »
Today I have a very quick video for you answering one of my most frequently asked questions! Patients and readers email me all the time asking if they can ground by touching an indoor house plant… ….or by bringing a bucket of soil indoors and putting their feet on it. Until now, the… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
