Posts Tagged: insomnia

Your Brain On Mother Earth

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  There is a beautiful relationship that our brain has with the energy of mother earth.  This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.    Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »

Going To Sleep Earlier Prolongs Your Life, Here’s How

Posted by & filed under Healthy Mindframe, Medical Reports.

  A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings.   Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity… Read more »

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Posted by & filed under Earthing™, Medical Reports.

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To… Read more »

Sleep Increases Your Recovery From Depression

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »

How Sleep Affects Your Heart Health

Posted by & filed under Earthing™, Medical Reports.

Last week I shared with you a study that shows even a small decrease in sleep, as little as one hour less of sleep, dramatically increases your risk of mood disturbances (anxiety, depression, hopelessness.) This week is the last on my series focusing in on sleep… and this one is important too. Turns out, your… Read more »

Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Posted by & filed under Earthing™, Healthy Mindframe, Medical Reports.

  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a… Read more »

Sleep: An Easy Way To Prevent Asthma

Posted by & filed under Medical Reports.

  A new medical study revealed that there is a huge association between insomnia and asthma… …which is good news, because that means there are tons of holistic, simple, supportive things you can do today to decrease your risk of asthma. The Study: (published Feb 1, 2017 in the European Respiratory Journal.)   Researchers followed… Read more »