Yesterday I was talking with my husband and he was expressing how down he has been feeling lately about the current state of events in the world. I know he’s not alone. So today I thought I’d dedicate a blog post on how to immediately boost a sense of resiliency and remain hopeful… Read more »
We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy. The assumption has always been that major depressive disorder is different from seasonal… Read more »
As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best! Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself. I know I rely on my patient’s… Read more »
Dearest Reader, Happy Valentine’s Day this weekend. My Valentine’s wish for you is that you *know* and *feel* that love surrounds you. In ways both ***Seen*** and ***Unseen*** In ordinary ways and in extraordinary ways. In ways that are obvious and known to us and also in ways that are hidden… Read more »
For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »
My lovely grandma passed away early last Friday morning… As I head up to here part of the country for services and to hug my beautiful precious mother and spend time with her, I feel extremely open to spirit and tender. It is during these times I like to remember some of my… Read more »
Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra. Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
