Posts Tagged: joy

10 Ways to Nurture Yourself, Today.

Posted by & filed under Chakra Health, Intuitive Medicine.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely?  Isolated?  Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »

Tired? Why your sacral chakra needs your attention right now!

Posted by & filed under Chakra Health, Intuitive Medicine.

Last week I talked about the base chakra and the physical symptoms you might be feeling (and how to release them!) if you have base chakra issues. Today, let’s move on to our second chakra, the sacral chakra.   Patients who come to me feeling tired, in adrenal fatigue, burnt out, desiring more energy and… Read more »

Songs that uplift me…

Posted by & filed under Healthy Mindframe.

My dear friend Jorie (hi babe!!!) has a facebook group dedicated to sharing uplifting music. That’s where I heard of about 80% of the songs I love… so if you like these and want more, head on over and like her FB group called: Moved By The Music. If you love pop music, try…  Everybody,… Read more »

Thoughts On Health… absolutely random thought for you today.

Posted by & filed under Health Videos, Healthy Mindframe.

Hi peeps.  I hope you had an awesome weekend.  I have a totally random video for you today that I shot in about five minutes and got about 600 bug bites for… and I’m scratching them all raw right now. So give it a watch.  If not for me, for my poor scabbed up arms… Read more »

The number one question I hear from patients…

Posted by & filed under Grounding.

  What do you do when your kids want to sled in the middle of winter, but you live in SC? Well, you grab an old cardboard box and head to your nearest hill, of course!  It’s not exactly like sledding in snow, but it is still a ton of fun… and no frostbite!  … Read more »

Laughing At Myself

Posted by & filed under Healthy Mindframe.

    My kids recently asked me what was the most embarrassing thing that ever happened to me. Well, lots of them I had to censor for my kids… and don’t particularly want to share on the internet, either. But once I started really digging into the G rated stuff that I could share, I… Read more »

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Posted by & filed under Female Health, Medical Reports.

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced… Read more »