Posts Tagged: joy

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Posted by & filed under Female Health, Medical Reports.

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced… Read more »

Fav Quote #3

Posted by & filed under Healing Artwork, Healthy Mindframe.

  Let us not look back in anger, nor forward in fear, But around in awareness. – James Thurber       I love this quote!   One of my favorite quotes of all time, I wanted to capture it on paper and bring the meaning alive. This is my third quote splat… just a weekly… Read more »

Thoughts On Health… seasonal allergies and the link to stress.

Posted by & filed under Health Videos.

Part 4 of my “Seriousness is a Disease” series, today I discuss how prolonged stress physically changes your mucosal membranes and leads to a hyper-allergic response. If you missed Part 1 (brain health) or Part 2 (heart health) or Part 3 (joint health) give them a listen and catch up to speed on why I… Read more »

Thoughts On Health… Protect your joints by reaching for Joy!!!!

Posted by & filed under Health Videos.

How is your attitude and your joint health related? In part three of this series, I focus once again on the physical changes that a prolonged serious attitude has on your body. Degenerative changes and age related change are accelerated under the conditions of an intensely focused and hyper serious habitual mindframe. Joy and wonder… Read more »

Thoughts on Health… clinical evidence that seriousness affects your body

Posted by & filed under Health Videos, Intuitive Medicine, Medical Reports.

This is part two in my series called “Seriousness is a Disease.” There is ample evidence in the medical literature that a prolonged serious attitude causes damage and aging to our bodies. The longer I live the more I realize that when I approach life with a serious or overly intense, analytical mindframe instead of… Read more »

Thoughts On Health… Seriousness Is A Disease

Posted by & filed under Health Videos, Healthy Mindframe.

I am very excited to present this video to you today.  This is a feeling I’ve had rumbling around in my heart for a while now… this feeling that seriousness is akin to a disease state.  Certainly there is a time and a place for seriousness… reacting seriously to some life situations can be life… Read more »

Thoughts On Health… Cosmetics

Posted by & filed under Female Health.

Clara takes a few pictures of me plucking my eyebrows… and plucking my brows to open up the eye area is my favorite “beauty secret” by far! Although there are many types of preservatives and artificial colors and scents in make up that I’d prefer to avoid, I don’t have any set rules.  I prefer… Read more »