Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that… Read more »
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One life at a time, one person at a time, one situation and one problem at a time, intuition can change the game of life as we know it. And one thing I know about intuition is this: everybody has one and everyone can use it. If I can access my intuition, absolutely without… Read more »
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This week I have a behind-the-scenes on my latest painting for you. I was asked to create the cover of an AMAZING life-changing book (more on that as soon as it is published and available to the public!!!) It’s about how we weave and intersect and dance our way through our interactions with… Read more »
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We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy. The assumption has always been that major depressive disorder is different from seasonal… Read more »
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In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year. You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time… Read more »
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As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best! Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself. I know I rely on my patient’s… Read more »
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This blog post is a long one. An intimate one. One where I share exactly how I found my way towards Well Being and how YOU CAN TOO. The blog post was inspired by a video I shared on my FB page that got a hugely positive response. Healing isn’t something that most people… Read more »
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