Posts Tagged: lifespan

It’s Never Too Late To Extend Your Life Just By Getting Active

Posted by & filed under Medical Reports, Organic Lifestyle.

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged… Read more »

Going To Sleep Earlier Prolongs Your Life, Here’s How

Posted by & filed under Healthy Mindframe, Medical Reports.

  A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings.   Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity… Read more »

Fat Shaming Causes Disease… But It Doesn’t Have To

Posted by & filed under Healthy Weight, Medical Reports.

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous… Read more »

Capturing The Universe

Posted by & filed under Healing Artwork, Soul Healing.

   This week I have a behind-the-scenes on my latest painting for you.   I was asked to create the cover of an AMAZING life-changing book (more on that as soon as it is published and available to the public!!!) It’s about how we weave and intersect and dance our way through our interactions with… Read more »

Higher Morale, Longer Life Span

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing.

  A new study shows that having a sense of optimism about your future actually helps you live longer… much longer!   Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life.   Researchers looked followed over 645 elderly participants (85 years old and older)… Read more »

The Single Most Important Factor For Perfect Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope.  All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely:  your thinking.   Don’t believe… Read more »