Posts Tagged: mantra

Your Healing Mantra for 2021

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example.  Your… Read more »

The Art Of Listening: How What You Hear Impacts Your Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    I truly believe that even with everything we are facing right now, even with the stress of social distancing over the holidays, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly… Read more »

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

Your 2019 Healing Mantra

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Grounding, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »