Posts Tagged: meal

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle.

    I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast… Read more »

The Party Foods I Reach For Most To Stay As Healthy As Possible During The Holidays

Posted by & filed under Healthy Weight.

    Well this weekend brings Halloween, which means that the very next day we are going to be hearing holiday music 24/7 with a very quick slide towards Thanksgiving and many other holiday events.  And as uplifting as holidays can be, they are also incredibly stressful and emotional. Holiday stress isn’t just stress over… Read more »

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Posted by & filed under Healthy Weight.

    Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before… Read more »