Posts Tagged: meal

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Posted by & filed under Healthy Weight.

    Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before… Read more »