The Art Of Listening: How What You Hear Impacts Your Health

    I truly believe that even with everything we are facing right now, even with the stress of social distancing over the holidays, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter …

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