Posts Tagged: meditate

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most… Read more »

How To Feel At Home In Your Body

Posted by & filed under Grounding, Healing Artwork, Health Videos, Healthy Mindframe.

      Most of us live with a sense of not really inhabiting our body fully.  We want things to change about our body or about our health before we will actually want to be in it.  Or we have some judgement against it, or even disdain for it, on some level. We feel,… Read more »

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Posted by & filed under Healing Artwork, Health Videos, Intuitive Medicine.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

The Art Of Listening: How What You Hear Impacts Your Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    I truly believe that even with everything we are facing right now, even with the stress of social distancing over the holidays, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly… Read more »

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Medical Reports.

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But… Read more »

Breathe Deeply

Posted by & filed under Healing Artwork.

     Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they… Read more »