Posts Tagged: meditation

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Earthing™, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Posted by & filed under Earthing™, Intuitive Medicine, Organic Lifestyle.

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can… Read more »

Three Medically Proven Ways To Save Your Brain

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports.

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date… Read more »

3 Easy Ways to Heal Your Root Chakra

Posted by & filed under Chakra Health, Earthing™, Intuitive Medicine.

  On Monday I gave examples of how you may be feeling and what health issues may be a concern for you if you have a first chakra imbalance.   Today — let’s launch right into some of the solutions. Your old theme was “needing to control circumstances to feel safe.”     Your new theme? … Read more »