Posts Tagged: melatonin

Two Years Ago Today I Was Headed Into An Operating Room

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

    Exactly two years ago, I ignored a growing, intense pain in my abdomen for about 24 hours, because I felt that I could not afford to take a break from all the work I had to do.     Only when I was passing out from the pain did I have to be… Read more »

The Easiest Way I Know To Fall Asleep Faster

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

Insomnia is a huge problem, one that begs to be resolved during the winter months. Mother Nature offers you shorter days, longer nights, cooler temperatures… all in an effort to get you hibernating each winter and prepared for the year ahead.   If a little winter hibernation is eluding you, today’s medical study can help…. Read more »

Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Posted by & filed under Intuitive Medicine, Medical Reports.

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time… Read more »

10 Things I’m Doing Right Now To Prepare For Fall

Posted by & filed under Intuitive Medicine.

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »