Posts Tagged: memory

3 Additional Ways To Protect Your Brain Volume

Posted by & filed under Medical Reports, Organic Lifestyle.

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of… Read more »

Omega 3’s Increase Brain Volume

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

  You know I love sharing positive holistic health news with you here. And today is the best!   Positive health information is the only kind of health news I feel is worth focusing on… coupled with practical things you can do TODAY to increase your health and well being for a lifetime.  I literally… Read more »

Caffeine — Best Study Aid Ever?

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

Last week, I shared with you the news of the recently found heart protective quality of caffeine. Caffeine appears to have an enhancing effect on memory consolidation as well, suggests a study published right on the heels of last week’s study.     Published on January 12, 2014 in Nature Neuroscience, caffeine was shown to… Read more »

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days,… Read more »