This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism…. Read more »
Last week I shared with you a few tips on how to release weight that accumulates during times of stress. Stress weight gain is different from standard weight gain because it is stress-hormone driven. So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want… Read more »
There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with proof that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness…. Read more »
Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight. The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. … Read more »
There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »
This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding. And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I… Read more »
File this under: I’m not surprised. But all the same, a new medical study shows us the disturbing proof that eating foods and drinking diet drinks with artificial sweeteners in them actually changes how your body is able to handle glucose… increasing your risk for Type 2 Diabetes. Makes sense… you are basically training your body to… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information! I'd love you to join me here:
