Posts Tagged: mind

Movement Immediately Helps Your Memory Improve, Right Then And There

Posted by & filed under Healthy Mindframe, Medical Reports.

      A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific… Read more »

The Hidden Benefits Of Grounding: Why It Helps More Than Just Your Body

Posted by & filed under Grounding, Intuitive Medicine, Organic Lifestyle, Soul Healing.

  Clear air is awesome and nurturing. Juicing is powerful and cleansing. Meditation is relaxing and centering. Purified water is hydrating and supportive. Nutritional supplements and even prescription medications can be balancing and healing.   But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who… Read more »

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Posted by & filed under Female Health, Medical Reports.

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:  … Read more »

Ease Holiday Stress With This One Essential Supplement

Posted by & filed under Healthy Mindframe, Medical Reports.

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the… Read more »

Reducing Background Anxiety Increases Mental Clarity: Here’s How

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing.   What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but… Read more »

Anti-Aging… My Top Recommendations

Posted by & filed under Female Health, Grounding, Healthy Mindframe, Intuitive Medicine, Soul Healing.

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!    So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea… Read more »

10 Ways to Nurture Yourself, Today.

Posted by & filed under Chakra Health, Intuitive Medicine.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely?  Isolated?  Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »