Posts Tagged: natural

Don’t Use ADHD Meds (This Works Better Anyway…)

Posted by & filed under Medical Reports, Positive Parenting.

There is no longer any convincing evidence left that kids should be considered for Rx methylphenidate (Ritalin, Concerta, etc…) In fact, a new study now urges physicians to use caution when prescribing these medications and reveals that there is no data to support the use of these prescriptions, especially in light of the serious side… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports.

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »

Ease Holiday Stress With This One Essential Supplement

Posted by & filed under Healthy Mindframe, Medical Reports.

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the… Read more »

3 Tips To Prevent Dry Skin This Winter

Posted by & filed under Female Health, Organic Lifestyle.

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin,… Read more »

Are Your Shoes Causing More Harm Than Good?

Posted by & filed under Grounding, Healthy Weight, Medical Reports, Organic Lifestyle.

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes… Read more »

Healing Summer Skin Concerns, Naturally

Posted by & filed under Intuitive Medicine, Medical Reports, Organic Lifestyle.

Today let’s talk about and heal all of your summer skin care concerns holistically… everything from: sun exposure yeast overgrowth athletes foot cuts and scrapes bug bites and more… I’ve got you covered! Here we go:

5 Crucial Ways To Improve Bone Strength (no Rx needed…)

Posted by & filed under Female Health, Health Videos, Medical Reports.

  I just returned from a medical conference and one of the sessions was a 2015 update on osteoporosis prevention and treatment.   The room was filled with physicians approaching bone health from an incredibly narrow, conventionally minded angle.   It was very limited and it was actually downright upsetting — we spent 99% of… Read more »