Posts Tagged: night

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Posted by & filed under Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term… Read more »

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Posted by & filed under Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle.

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds… Read more »

The Easiest Way I Know To Fall Asleep Faster

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

Insomnia is a huge problem, one that begs to be resolved during the winter months. Mother Nature offers you shorter days, longer nights, cooler temperatures… all in an effort to get you hibernating each winter and prepared for the year ahead.   If a little winter hibernation is eluding you, today’s medical study can help…. Read more »

Sleep Deprivation Found To Increase Weight After Only A Few Days

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility… Read more »