noise

How To Protect Your Mental Health From Work Related Stress

        Because we are headed into cooler months, most of us will be spending more time indoors.  When we are inside for most of the day, it affects our levels of stress and our mental health.  In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study  published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly …

How To Protect Your Mental Health From Work Related Stress Read More »

Sick Of Winter? Here’s Why Spring Will Instantly Help You Feel Better

      I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.   Dr. Koniver’s Free Weekly Newsletter   Today we are going to start with why getting outside and listening to nature will …

Sick Of Winter? Here’s Why Spring Will Instantly Help You Feel Better Read More »

Background Noise Costs You More Than Just Your Peace & Quiet

        Chronic background noise doesn’t just irritate you… it actually impacts your long term health. By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there. Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, but it’s also increasing your risk of metabolic diseases and …

Background Noise Costs You More Than Just Your Peace & Quiet Read More »

The Art Of Listening: How What You Hear Impacts Your Health

    I truly believe that even with everything we are facing right now, even with the stress of social distancing over the holidays, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter …

The Art Of Listening: How What You Hear Impacts Your Health Read More »

Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health

This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding.   And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I felt exhausted specifically by being around the constant, unending noise that was in the store… …background music overlapping with customer conversations overlapping with advice from store personnel overlapping with the intercom system, all while I was trying to focus on communicating with my own child. …

Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health Read More »