Posts Tagged: nutrition

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Posted by & filed under Medical Reports, Organic Lifestyle.

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity.  Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these… Read more »

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      Most people have gained a bit of weight as a result of social distancing for the past month or two.  With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level… Read more »

Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Posted by & filed under Health Videos, Medical Reports.

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar… Read more »

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

Probiotics An Alternative To Antidepressants

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.  … Read more »

Thoughts On Health… Eat Your Bacteria!

Posted by & filed under Female Health, Healthy Weight, Medical Reports.

Hello folks! I hope you are having a great fall so far! I thought I’d do a round-up for you on my favorite way to get my probiotic cultures in. And in my kids. Yes, yogurt has probiotics, but unless you select one that specifically states the amount of probiotic cultures it has on the… Read more »

Ode to a blueberry

Posted by & filed under Healthy Weight, Organic Lifestyle.

  It’s blueberry season here… get ’em while you can!     My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are… Read more »