Posts Tagged: online

How Your Posture Is Impacting Your Health

Posted by & filed under Chakra Health.

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally… Read more »

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    When nothing is sure, Everything is possible. – Margaret Drabble   This is what we are living in right now: nothing is sure.  But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to… Read more »

Your Body Is Continually Speaking To You. Here’s How To Listen To It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it,… Read more »

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports.

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient…. Read more »

Winter Skin Help

Posted by & filed under Female Health, Organic Lifestyle.

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin,… Read more »

Healing Is Your Body’s Natural State, Here’s Why

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

As we head into 2017… …there one thing that is crucial for you to know. If you can align with this truth, than your body can re-align with your natural healing process no matter what health obstacle you are facing. And this is all it takes — deeply accepting that:   You are literally a… Read more »

The Quickest Way To Heal Is To Surrender, Here’s How

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school… Read more »