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Save Your Brain, Prevent Cancer… All With ONE Supplement

With winter solstice coming up, this is the perfect time to give a review of what the medical literature had to say this year about Vit D. I’ll tell you about the latest research and you can decide for yourself if you agree that Vit D is absolutely the ONE supplement you should be taking, even if you live in a sunny location.   1. Prevent and Recover from cancer   A HUGE meta-analysis looking at 25 different studies and 17,700+ cancer patients found definitively, yet again, that higher levels of circulating Vit D at time of diagnosis was associated …

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**You** Heal Yourself… Here’s How

You are literally a self-healing machine… …it’s what you *DO* best!       Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc… ALL rely on *your body* to heal itself.     I know I rely on my patient’s bodies to self heal… all health care practitioners do.     Give me 6 minutes and I’ll explain exactly why. And in the last 60 seconds of this video, I’ll tell you why it is so very dangerous to give anyone else the credit for your healing:   (Newsletter folks who can’t click the video directly… click HERE …

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The best way to Google health information

It’s my mission to decrease your health anxiety.   One way I want to do that is connect directly with you… my soul energy on video speaking directly to your soul energy… because I know that in times of crisis there is nothing more comforting then open hearted words of support.   Before my own life took an unexpected turn recently, I had pre-recorded several videos for you on the topic of decreasing your anxiety over health.   Today I am releasing another one of them for you, as even during times of stress and wounding I want to maintain …

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To Support Your Healthy Weight Resolution

  Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of the article, I’ll share a quick tip that you can use right now to decrease any binge cravings you may get and feel more satisfied when you eat! Instantly! If you are like me you are sick of trying to stick to a diet (doesn’t …

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Heart Centered Parenting eCourse starts Monday!

It’s not too late to be added on to my Heart Centered Parenting eCourse. Starting this Monday, it’s three weeks of fun, inspirational, positive, and fresh ways to connect with your child and help encourage their innate connection to health and Well Being to thrive. Just click here and sign up to be added onto the email loop. You’ll get a daily newsletter into your inbox each morning, full of ideas of things to do with your child, each day a new topic. 15 topics in all… all of my favorite ways, as a physician and a mama, to encourage …

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Kids Rule My World! And Everything They Taught Me, I’ve Put Into This Latest eCourse!

The pictures in today’s post were taken on New Years Eve, at Sullivan’s Island. We had a nice warm day for the last day of 2010… sunny and cool… perfect for rock climbing and beach walking! I love kids. Especially mine 🙂 They have changed my entire existence and I’m richer for it. It’s been such a steep learning curve for me… I’ve gone from being a professional physician and motivated by wanting to succeed in the world of medicine to being a homeschooling mother whose heart does backflips watching my children eat breakfast. I really didn’t feel particularly maternal …

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